Our Paleo ancestors were more active than us, but did they really have an optimal diet?

jeudi 25 février 2016

Supporters of the 'Paleo' diet (a hunter/gatherer-style approach to eating) urge us to eschew grains, dairy and legumes - among other things. But any diet that eliminates major food groups should be treated with caution, argue two high-profile dietitians we quizzed as part of our weight management special edition.

Our Paleo ancestors were more active than us, but did they really have an optimal diet?

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