Finishing my showers with around 2 minutes of cold water has completely taken away my daily night flushes. It is very important that the cold water goes on your entire body and not just your face. If you just spray your face , the capillaries will constrict but dilate later since your face will want to balance with your bodies temperature. If the cold water goes on your entire body cools down and your face will not even come close to a flush.
The water must be cold not cool. Its quite difficult at first but gets easy after around a week of doing it.
I also urge people to try taking cold showers during a flush or flare to stop it.
Obviously this is personal experience but I want to share what worked for since I believe it will help a lot of people.
Finish your showers with two minutes of cold water to prevent '' night flushing''
The water must be cold not cool. Its quite difficult at first but gets easy after around a week of doing it.
I also urge people to try taking cold showers during a flush or flare to stop it.
Obviously this is personal experience but I want to share what worked for since I believe it will help a lot of people.
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